Yoga and Tea Sunday's

Release Relax Refresh @kittness_studio with Yoga and Tea Sunday’s from 8 am to 9 am
Some benefits of green tea are to prevent atherosclerosis, high cholesterol, cancer, inflammatory bowel disease, diabetes and liver disease and to help with weight loss.

Benefits of yoga are Increased flexibility, Increased muscle strength and tone, Improved
respiration, energy, and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health, and  protection from injury